Effects of Junk Food

Junk Food Sucks Eating discard solid regimen muckle buzz off a significant impact on ones health. though many population enjoy consumejunkfoodand think it tastes great. The term junkfoodtypically refers to foods that are relatively towering in caloric content, but low in nutritional value. Junkfoodis often mellowed in sugar, salt, white flour, and fat. A few examples of foods often considered to bejunkfoodinclude loyalfood, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, andpotatochips, among many others.The effects of eating too more junk food are lower cleverness levels, can weight gainand led to infirmity and diabetes. The first effect ofeatingjunkfoodis its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick eat or a soft drink. The junkfood groundss energy levels to spike, which people like, but then energy levels forget quickly drop, sending one back into the kitchen for a n onher quick snack.The high levels of sugar in junk food puts your metabolism under stress when you eat refined sugar, your pancreas secretes high amounts of insulin to keep a dangerous spike in inception sugar levels. In addition,junkfoodcan piddle moodiness, and make it difficult to get enough sleep at night, so energy levels are neer restored to normal. (Junk Food) Second effect from eating junk food is weight gain.People who eat a lot ofjunkfoodtend to gain weight quickly, which can lead to obesity over time this duplicate weight then has an impact on the health of the rest of the body. It can raisecholesteroland blood pressure, contributing toheart disease. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Excessive dietary sodium can also have a negative effect on renal function, even leading to kidney disease. High levels of dietary fat lead to poor cognitive performance.Youll feel tired and have trouble concentrating because yo ur body might not be getting enough oxygen. (Nutrition) Third effect of eating too much junk food is Diabetes. Over time, the high levels of sugar and simple carbohydrates in junk food can lead to guinea pig 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels.Because junk food doesnt contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. Youll crave sugar and likely end up eating more junk food. Over time, this stress damages your bodys ability to use the insulin secreted by your pancrease. A hygienic diet can help maintain your bodys insulin sensitivity. (Nutrition) When the body does not get proper nutrition, it can conk out difficult to concentrate.It can also cause d epression. Keep all of these healtheffectsofjunkfoodin mind beforeeating anything a healthy diet can lead to greater energy levels, improved mood and concentration ability, weight loss, and decreased risk factors for heart disease and diabetes. Thoughjunk foodmay be easy and fast, its health impacts are too great to ignore. charm cited Fast Food Nutrition Fitday. com Tuesday, January 22, 2013 B, Miller. Effects of Junk Food Wisegeek. com Tuesday, January 22, 2013